Wolfgang Cibulka v0:30/0:30r...12 row
1,768
Meters
6:00.0
Time
1:41.8
Pace
137
Calories
118
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 12:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 141 |
December 12, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,768 | 1:41.8 | 332 | 1441 | 31 | 118 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 96 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 113 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 110 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 117 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 116 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 125 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 121 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 122 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 123 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 122 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 126 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 126 | |
| r: 0:30 | 13 | ||||||
| r379 |
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Workout Graph
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