Wolfgang Cibulka 3x0:30/0:30r row
432
Meters
1:30.0
Time
1:44.1
Pace
32
Calories
99
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 506 |
| Overall Time | 3:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 137 |
December 12, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 30 | 99 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 100 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 92 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 107 |
| r74 |
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Workout Graph
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