Wolfgang Cibulka 11x1:00/r row
2,432
Meters
11:00.0
Time
2:15.6
Pace
75
Calories
100
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | |
| Overall Distance | 2,547 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 11 |
| Stroke Count | 136 |
| Drag Factor | 139 |
November 19, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,432 | 2:15.6 | 140 | 782 | 11 | 100 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 11 | 91 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 11 | 87 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 12 | 99 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 11 | 103 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 12 | 101 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 11 | 101 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 11 | 103 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 12 | 102 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 11 | 106 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 11 | 107 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 11 | 109 |
| r115 |
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Workout Graph
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