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Wolfgang Cibulka v0:20/0:10r...24 BikeErg

4,276

Meters

8:00.0

Time

1:52.2

Pace

141

Calories

96

Heart Rate

Rest Distance4,733
Rest Time11:40.0
Overall Distance9,009
Overall Time19:40.0
Average Watts247
Calories Per Hour1151
RPM84
Revolution Count1435
Power/kg2.91
Drag Factor82

October 26, 2023 11:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,276 1:52.2 247 1151 84 96
0:20.0 160 2:05.0 179 916 75 63
r: 0:10 64
0:20.0 167 1:59.7 204 1001 78 89
r: 0:10 61
0:20.0 172 1:56.2 223 1066 81 92
r: 0:10 65
0:20.0 172 1:56.2 223 1066 81 95
r: 0:10 67
0:20.0 171 1:56.9 219 1052 81 95
r: 0:10 66
0:20.0 173 1:55.6 227 1079 81 97
r: 0:10 67
0:20.0 173 1:55.6 227 1079 81 97
r: 0:10 68
0:20.0 177 1:52.9 243 1134 84 97
r: 4:00 1,599
0:20.0 175 1:54.2 234 1106 84 78
r: 0:10 71
0:20.0 176 1:53.6 239 1120 84 92
r: 0:10 70
0:20.0 176 1:53.6 239 1120 84 98
r: 0:10 68
0:20.0 177 1:52.9 243 1134 84 100
r: 0:10 69
0:20.0 178 1:52.3 247 1149 84 100
r: 0:10 68
0:20.0 177 1:52.9 243 1134 84 101
r: 0:10 67
0:20.0 179 1:51.7 251 1163 84 101
r: 0:10 67
0:20.0 181 1:50.4 259 1192 84 103
r: 4:00 1,637
0:20.0 181 1:50.4 259 1192 87 80
r: 0:10 72
0:20.0 178 1:52.3 247 1149 84 96
r: 0:10 70
0:20.0 182 1:49.8 264 1207 87 100
r: 0:10 69
0:20.0 184 1:48.6 273 1237 87 104
r: 0:10 69
0:20.0 181 1:50.4 259 1192 84 105
r: 0:10 67
0:20.0 188 1:46.3 291 1300 90 105
r: 0:10 74
0:20.0 192 1:44.1 310 1365 90 111
r: 0:10 69
0:20.0 203 1:38.5 366 1559 96 114
r: 0:10 69
r4,733

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