Wolfgang Cibulka v1000m/2:00r...8 BikeErg
8,000
Meters
16:05.7
Time
2:00.7
Pace
259
Calories
102
Heart Rate
| Rest Distance | 6,843 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,843 |
| Overall Time | 32:05.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 80 |
| Revolution Count | 2388 |
| Power/kg | 2.34 |
| Drag Factor | 78 |
October 24, 2023 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:05.7 | 8,000 | 2:00.7 | 199 | 984 | 80 | 102 | |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 76 | 96 | |
| r: 2:00 | 851 | ||||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 77 | 97 | |
| r: 2:00 | 851 | ||||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 78 | 97 | |
| r: 2:00 | 874 | ||||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 81 | 104 | |
| r: 2:00 | 842 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 81 | 104 | |
| r: 2:00 | 875 | ||||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 82 | 107 | |
| r: 2:00 | 866 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 82 | 106 | |
| r: 2:00 | 869 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 84 | 112 | |
| r: 2:00 | 815 | ||||||
| r6,843 |
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Workout Graph
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