Wolfgang Cibulka v4:00/2:00r...6 row
5,730
Meters
24:00.0
Time
2:05.6
Pace
360
Calories
108
Heart Rate
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 138 |
October 14, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,730 | 2:05.6 | 176 | 907 | 24 | 108 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 98 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 104 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 108 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 110 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 111 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 117 | |
| r: 2:00 | 417 | ||||||
| r2,471 |
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Workout Graph
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