Wolfgang Cibulka v3000m/2:20r...3 BikeErg
9,000
Meters
17:38.0
Time
1:57.5
Pace
305
Calories
121
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 9,087 |
| Overall Time | 24:42.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 1362 |
| Power/kg | 2.53 |
| Drag Factor | 101 |
October 03, 2023 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:38.0 | 9,000 | 1:57.5 | 215 | 1041 | 76 | 121 | |
| 5:51.8 | 3,000 | 1:57.2 | 217 | 1046 | 77 | 118 | |
| r: 2:20 | 22 | ||||||
| 5:54.0 | 3,000 | 1:58.0 | 213 | 1033 | 76 | 121 | |
| r: 2:19 | 28 | ||||||
| 5:52.1 | 3,000 | 1:57.3 | 216 | 1045 | 77 | 124 | |
| r: 2:25 | 37 | ||||||
| r87 |
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Workout Graph
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