Wolfgang Cibulka v25c/1:00r...8 BikeErg
6,429
Meters
13:46.3
Time
2:08.5
Pace
200
Calories
94
Heart Rate
| Rest Distance | 3,257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,686 |
| Overall Time | 21:46.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 73 |
| Revolution Count | 1525 |
| Power/kg | 1.94 |
| Drag Factor | 93 |
September 28, 2023 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:46.3 | 6,429 | 2:08.5 | 165 | 867 | 73 | 94 | |
| 1:53.1 | 834 | 2:15.6 | 140 | 782 | 68 | 93 | |
| r: 1:00 | 410 | ||||||
| 1:51.3 | 831 | 2:13.9 | 146 | 801 | 71 | 92 | |
| r: 1:00 | 412 | ||||||
| 1:43.8 | 808 | 2:08.4 | 165 | 868 | 73 | 93 | |
| r: 1:00 | 403 | ||||||
| 1:43.0 | 805 | 2:07.9 | 167 | 875 | 74 | 94 | |
| r: 1:00 | 414 | ||||||
| 1:43.1 | 805 | 2:08.0 | 167 | 873 | 74 | 93 | |
| r: 1:00 | 401 | ||||||
| 1:36.9 | 780 | 2:04.2 | 183 | 928 | 76 | 97 | |
| r: 1:00 | 393 | ||||||
| 1:36.7 | 780 | 2:03.9 | 184 | 932 | 76 | 96 | |
| r: 1:00 | 425 | ||||||
| 1:38.4 | 786 | 2:05.1 | 178 | 913 | 76 | 96 | |
| r: 1:00 | 399 | ||||||
| r3,257 |
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Workout Graph
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