Wolfgang Cibulka v6:00/2:00r...6 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
116
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 141 |
September 23, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 27 | 116 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 26 | 125 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 126 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 126 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 117 | |
| r: 2:00 | 416 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 88 | |
| r: 2:00 | 413 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 114 | |
| r: 2:00 | 399 | ||||||
| r2,452 |
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Workout Graph
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