Wolfgang Cibulka v2:00/1:00r...7 row
3,869
Meters
17:00.0
Time
2:11.8
Pace
231
Calories
99
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 139 |
September 16, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,869 | 2:11.8 | 153 | 825 | 23 | 99 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 92 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 99 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 101 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 101 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 100 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 99 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 103 | |
| r: 1:00 | 206 | ||||||
| r1,426 |
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Workout Graph
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