Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
108
Heart Rate
| Rest Distance | 5,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,135 |
| Overall Time | 32:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 78 |
| Revolution Count | 2441 |
| Power/kg | 2.18 |
| Drag Factor | 81 |
September 12, 2023 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:37.7 | 10,000 | 2:03.7 | 185 | 935 | 78 | 108 | |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 884 | 76 | 99 | |
| r: 3:00 | 1,255 | ||||||
| 6:10.0 | 3,000 | 2:03.3 | 187 | 942 | 78 | 106 | |
| r: 3:00 | 1,236 | ||||||
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 80 | 111 | |
| r: 3:00 | 1,310 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 83 | 116 | |
| r: 3:00 | 1,334 | ||||||
| r5,135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.