Wolfgang Cibulka v1:00/1:00r...12 row
3,152
Meters
12:00.0
Time
1:54.2
Pace
215
Calories
127
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 152 |
September 10, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 27 | 127 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 132 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 127 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 128 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 132 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 128 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 98 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 112 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 112 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 146 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 142 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 135 | |
| r: 1:00 | 180 | ||||||
| r2,224 |
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Workout Graph
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