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Wolfgang Cibulka v0:20/0:10r...24 BikeErg

4,236

Meters

8:00.0

Time

1:53.3

Pace

141

Calories

103

Heart Rate

Rest Distance4,317
Rest Time11:40.0
Overall Distance8,553
Overall Time19:40.0
Average Watts241
Calories Per Hour1127
RPM82
Revolution Count1344
Power/kg2.84
Drag Factor85

September 05, 2023 12:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,236 1:53.3 241 1127 82 103
0:20.0 168 1:59.0 207 1013 78 87
r: 0:10 48
0:20.0 170 1:57.6 215 1039 78 96
r: 0:10 63
0:20.0 176 1:53.6 239 1120 81 101
r: 0:10 51
0:20.0 171 1:56.9 219 1052 78 101
r: 0:10 64
0:20.0 174 1:54.9 230 1093 81 102
r: 0:10 66
0:20.0 175 1:54.2 234 1106 81 104
r: 0:10 64
0:20.0 178 1:52.3 247 1149 84 105
r: 0:10 66
0:20.0 186 1:47.5 282 1268 87 107
r: 4:00 1,389
0:20.0 174 1:54.9 230 1093 81 91
r: 0:10 47
0:20.0 171 1:56.9 219 1052 78 97
r: 0:10 61
0:20.0 172 1:56.2 223 1066 81 100
r: 0:10 65
0:20.0 174 1:54.9 230 1093 81 102
r: 0:10 68
0:20.0 175 1:54.2 234 1106 81 106
r: 0:10 66
0:20.0 177 1:52.9 243 1134 81 107
r: 0:10 67
0:20.0 179 1:51.7 251 1163 84 108
r: 0:10 67
0:20.0 179 1:51.7 251 1163 84 110
r: 4:00 1,507
0:20.0 170 1:57.6 215 1039 78 95
r: 0:10 69
0:20.0 169 1:58.3 211 1026 78 99
r: 0:10 70
0:20.0 174 1:54.9 230 1093 81 104
r: 0:10 68
0:20.0 178 1:52.3 247 1149 84 108
r: 0:10 73
0:20.0 180 1:51.1 255 1178 84 111
r: 0:10 70
0:20.0 180 1:51.1 255 1178 84 112
r: 0:10 68
0:20.0 187 1:46.9 286 1284 87 114
r: 0:10 71
0:20.0 197 1:41.5 334 1451 93 117
r: 0:10 69
r4,317

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