Wolfgang Cibulka v50c/2:00r...5 row
2,391
Meters
10:21.0
Time
2:09.8
Pace
150
Calories
100
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:21.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 140 |
September 01, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.0 | 2,391 | 2:09.8 | 160 | 850 | 18 | 100 | |
| 3:31.8 | 805 | 2:11.5 | 154 | 829 | 18 | 99 | |
| r: 2:00 | 416 | ||||||
| 2:47.4 | 641 | 2:10.5 | 157 | 841 | 18 | 100 | |
| r: 2:00 | 426 | ||||||
| 2:03.3 | 477 | 2:09.2 | 162 | 857 | 19 | 103 | |
| r: 2:00 | 421 | ||||||
| 1:20.1 | 314 | 2:07.5 | 169 | 880 | 20 | 103 | |
| r: 2:00 | 413 | ||||||
| 0:38.5 | 154 | 2:05.0 | 179 | 916 | 22 | 99 | |
| r: 2:00 | 427 | ||||||
| r2,103 |
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Workout Graph
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