Wolfgang Cibulka v25c/1:00r...12 row
4,851
Meters
21:25.6
Time
2:12.5
Pace
300
Calories
99
Heart Rate
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 33:25.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 140 |
August 28, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.6 | 4,851 | 2:12.5 | 150 | 817 | 17 | 99 | |
| 1:54.7 | 418 | 2:17.2 | 136 | 766 | 18 | 91 | |
| r: 1:00 | 206 | ||||||
| 1:48.6 | 408 | 2:13.0 | 148 | 810 | 19 | 93 | |
| r: 1:00 | 209 | ||||||
| 1:50.4 | 411 | 2:14.3 | 144 | 797 | 18 | 99 | |
| r: 1:00 | 206 | ||||||
| 1:50.8 | 410 | 2:15.1 | 142 | 788 | 17 | 95 | |
| r: 1:00 | 210 | ||||||
| 1:48.9 | 406 | 2:14.1 | 145 | 799 | 17 | 98 | |
| r: 1:00 | 207 | ||||||
| 1:45.4 | 401 | 2:11.4 | 154 | 830 | 18 | 100 | |
| r: 1:00 | 208 | ||||||
| 1:47.4 | 405 | 2:12.5 | 150 | 816 | 17 | 100 | |
| r: 1:00 | 211 | ||||||
| 1:46.1 | 403 | 2:11.6 | 153 | 828 | 17 | 101 | |
| r: 1:00 | 210 | ||||||
| 1:47.6 | 405 | 2:12.8 | 149 | 813 | 17 | 102 | |
| r: 1:00 | 202 | ||||||
| 1:45.8 | 402 | 2:11.5 | 154 | 828 | 16 | 104 | |
| r: 1:00 | 206 | ||||||
| 1:43.0 | 397 | 2:09.7 | 160 | 851 | 17 | 107 | |
| r: 1:00 | 208 | ||||||
| 1:37.2 | 385 | 2:06.2 | 174 | 898 | 18 | 109 | |
| r: 1:00 | 210 | ||||||
| r2,493 |
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Workout Graph
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