Wolfgang Cibulka v3:00/1:00r...12 row
8,403
Meters
36:00.0
Time
2:08.5
Pace
515
Calories
113
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,848 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
August 25, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,403 | 2:08.5 | 165 | 867 | 25 | 113 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 104 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 105 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 106 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 110 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 110 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 111 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 115 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 116 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 117 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 120 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 122 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 128 | |
| r: 1:00 | 202 | ||||||
| r2,445 |
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Workout Graph
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