Wolfgang Cibulka v0:40/0:20r...6 row
282
Meters
6:20.0
Time
11:13.7
Pace
22
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 340 |
| Overall Time | 8:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 12 |
| Stroke Count | 94 |
| Drag Factor | 59 |
August 10, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 282 | 11:13.7 | 1 | 303 | 12 | |
| 0:40.0 | 60 | 5:33.3 | 9 | 332 | 18 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 10 | 33:20.0 | 0 | 300 | 2 | |
| 0 | ||||||
| r: 0:20 | 4 | |||||
| 0:40.0 | 42 | 7:56.1 | 3 | 311 | 21 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 31 | 10:45.1 | 1 | 304 | 15 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 139 | 10:47.4 | 1 | 304 | 13 | |
| r58 |
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