Wolfgang Cibulka v1:00/1:00r...12 row
2,939
Meters
12:00.0
Time
2:02.4
Pace
187
Calories
105
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 137 |
July 27, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 24 | 105 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 93 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 97 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 98 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 105 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 107 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 105 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 109 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 109 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 108 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 113 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 111 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 115 | |
| r: 1:00 | 193 | ||||||
| r2,304 |
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Workout Graph
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