Wolfgang Cibulka v20c/2:00r...5 row
4,723
Meters
20:00.5
Time
2:07.0
Pace
300
Calories
105
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 30:00.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 133 |
July 15, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,723 | 2:07.0 | 171 | 886 | 23 | 105 | |
| 1:27.3 | 328 | 2:13.0 | 149 | 811 | 22 | 96 | |
| r: 2:00 | 403 | ||||||
| 2:45.6 | 639 | 2:09.5 | 161 | 853 | 20 | 98 | |
| r: 2:00 | 403 | ||||||
| 4:02.2 | 950 | 2:07.4 | 169 | 881 | 24 | 108 | |
| r: 2:00 | 397 | ||||||
| 5:24.8 | 1,269 | 2:07.9 | 167 | 874 | 23 | 108 | |
| r: 2:00 | 409 | ||||||
| 6:20.7 | 1,538 | 2:03.7 | 185 | 935 | 26 | 119 | |
| r: 2:00 | 416 | ||||||
| r2,028 |
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Workout Graph
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