Wolfgang Cibulka v50c/2:00r...5 row
2,174
Meters
8:31.6
Time
1:57.6
Pace
150
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 18:31.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
July 09, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,174 | 1:57.6 | 215 | 1039 | 26 | |
| 3:01.6 | 749 | 2:01.2 | 196 | 976 | 26 | |
| r: 2:00 | 396 | |||||
| 2:18.1 | 584 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 395 | |||||
| 1:39.4 | 429 | 1:55.8 | 225 | 1074 | 27 | |
| r: 2:00 | 399 | |||||
| 1:04.2 | 281 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 401 | |||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 407 | |||||
| r1,998 |
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Workout Graph
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