Wolfgang Cibulka v6c/0:38r...9 row
2,390
Meters
9:36.0
Time
2:00.5
Pace
162
Calories
102
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 2,534 |
| Overall Time | 18:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 136 |
June 18, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.0 | 2,390 | 2:00.5 | 200 | 988 | 23 | 102 | |
| 0:20.5 | 86 | 1:59.1 | 207 | 1011 | 26 | 74 | |
| r: 0:38 | 16 | ||||||
| 0:32.0 | 132 | 2:01.2 | 197 | 976 | 24 | 90 | |
| r: 0:42 | 22 | ||||||
| 0:42.8 | 178 | 2:00.2 | 201 | 993 | 24 | 101 | |
| r: 0:49 | 19 | ||||||
| 0:53.5 | 222 | 2:00.4 | 200 | 988 | 25 | 104 | |
| r: 1:01 | 21 | ||||||
| 1:03.2 | 264 | 1:59.6 | 204 | 1002 | 25 | 106 | |
| r: 1:07 | 17 | ||||||
| 1:14.0 | 308 | 2:00.1 | 202 | 994 | 24 | 107 | |
| r: 1:08 | 19 | ||||||
| 1:23.8 | 351 | 1:59.3 | 206 | 1008 | 23 | 115 | |
| r: 1:32 | 17 | ||||||
| 1:39.6 | 407 | 2:02.3 | 191 | 957 | 24 | 110 | |
| r: 1:31 | 13 | ||||||
| 1:46.7 | 443 | 2:00.4 | 200 | 989 | 23 | 116 | |
| r144 |
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Workout Graph
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