Wolfgang Cibulka 8x0:20/0:10r row
617
Meters
2:40.0
Time
2:09.6
Pace
33
Calories
92
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 800 |
| Overall Time | 4:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 134 |
June 18, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 617 | 2:09.6 | 161 | 852 | 31 | 92 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 76 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 87 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 91 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 93 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 93 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 96 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 102 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 101 |
| r183 |
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