Wolfgang Cibulka v10c/1:00r...6 BikeErg
6,697
Meters
14:12.9
Time
2:07.3
Pace
210
Calories
99
Heart Rate
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 20:12.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 77 |
| Revolution Count | 1484 |
| Power/kg | 1.99 |
| Drag Factor | 77 |
June 15, 2023 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 6,697 | 2:07.3 | 169 | 883 | 77 | 99 | |
| 0:50.5 | 349 | 2:24.6 | 116 | 697 | 66 | 88 | |
| r: 1:00 | 357 | ||||||
| 1:25.8 | 655 | 2:10.9 | 156 | 835 | 75 | 94 | |
| r: 1:00 | 367 | ||||||
| 2:05.5 | 973 | 2:08.9 | 163 | 861 | 77 | 101 | |
| r: 1:00 | 383 | ||||||
| 2:40.2 | 1,269 | 2:06.2 | 174 | 898 | 78 | 102 | |
| r: 1:00 | 402 | ||||||
| 3:17.9 | 1,577 | 2:05.4 | 177 | 909 | 79 | 104 | |
| r: 1:00 | 401 | ||||||
| 3:53.0 | 1,874 | 2:04.3 | 182 | 926 | 79 | 105 | |
| r: 1:00 | 419 | ||||||
| r2,329 |
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Workout Graph
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