Wolfgang Cibulka v1:00/1:00r...10 BikeErg
5,213
Meters
10:00.0
Time
1:55.0
Pace
176
Calories
| Rest Distance | 3,928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 86 |
| Revolution Count | 1514 |
| Power/kg | 2.71 |
June 07, 2023 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,213 | 1:55.0 | 230 | 1090 | 86 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 81 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 83 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 83 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 85 | |
| r: 1:00 | 396 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 86 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 85 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 87 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 88 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 90 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 94 | |
| r: 1:00 | 383 | |||||
| r3,928 |
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Workout Graph
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