Wolfgang Cibulka v50c/2:00r...5 row
2,252
Meters
9:09.2
Time
2:01.9
Pace
150
Calories
109
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 19:09.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 133 |
May 22, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.2 | 2,252 | 2:01.9 | 193 | 964 | 22 | 109 | |
| 3:15.6 | 776 | 2:06.0 | 175 | 901 | 21 | 104 | |
| r: 2:00 | 402 | ||||||
| 2:29.0 | 607 | 2:02.7 | 189 | 951 | 22 | 113 | |
| r: 2:00 | 399 | ||||||
| 1:45.5 | 441 | 1:59.6 | 205 | 1003 | 22 | 116 | |
| r: 2:00 | 391 | ||||||
| 1:07.4 | 288 | 1:57.0 | 218 | 1051 | 24 | 111 | |
| r: 2:00 | 393 | ||||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 28 | 103 | |
| r: 2:00 | 410 | ||||||
| r1,995 |
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Workout Graph
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