Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000
Meters
14:05.1
Time
2:00.7
Pace
231
Calories
| Rest Distance | 4,107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,107 |
| Overall Time | 24:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 84 |
| Revolution Count | 1881 |
| Power/kg | 2.34 |
| Drag Factor | 69 |
May 21, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.1 | 7,000 | 2:00.7 | 199 | 984 | 84 | |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 77 | |
| r: 2:00 | 793 | |||||
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 82 | |
| r: 2:00 | 829 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 86 | |
| r: 2:00 | 836 | |||||
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 87 | |
| r: 2:00 | 841 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 92 | |
| r: 2:00 | 808 | |||||
| r4,107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.