Wolfgang Cibulka 5x1:40/1:00r row
1,776
Meters
8:20.0
Time
2:20.7
Pace
100
Calories
99
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 13:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 11 |
| Stroke Count | 99 |
| Drag Factor | 133 |
April 23, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,776 | 2:20.7 | 125 | 731 | 11 | 99 |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 12 | 97 |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 11 | 94 |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 12 | 100 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 12 | 104 |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 12 | 101 |
| r57 |
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Workout Graph
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