Wolfgang Cibulka v500m/2:03r...5 row
2,500
Meters
9:33.2
Time
1:54.6
Pace
172
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 2,528 |
| Overall Time | 27:54.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 139 |
April 11, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:03 | 6 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:05 | 7 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:06 | 2 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:07 | 6 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 10:00 | 7 | |||||
| r28 |
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Workout Graph
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500m/:UNDr