Wolfgang Cibulka v2:00/1:00r...7 row
3,995
Meters
17:00.0
Time
2:07.6
Pace
245
Calories
108
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 138 |
April 09, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,995 | 2:07.6 | 168 | 878 | 21 | 108 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 100 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 108 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 104 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 109 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 109 | |
| r: 1:00 | 212 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 114 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 117 | |
| r: 1:00 | 217 | ||||||
| r1,478 |
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Workout Graph
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