Wolfgang Cibulka v25c/1:00r...8 BikeErg
6,153
Meters
12:35.3
Time
2:02.7
Pace
200
Calories
102
Heart Rate
| Rest Distance | 3,453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 20:35.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 79 |
| Revolution Count | 1004 |
| Power/kg | 2.22 |
March 01, 2023 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:35.3 | 6,153 | 2:02.7 | 189 | 951 | 79 | 102 | |
| 1:35.7 | 770 | 2:04.2 | 182 | 927 | 79 | 105 | |
| r: 1:00 | 414 | ||||||
| 1:39.6 | 791 | 2:05.9 | 175 | 903 | 78 | 97 | |
| r: 1:00 | 430 | ||||||
| 1:33.4 | 765 | 2:02.0 | 192 | 961 | 80 | 102 | |
| r: 1:00 | 437 | ||||||
| 1:35.1 | 773 | 2:03.0 | 188 | 946 | 79 | 103 | |
| r: 1:00 | 434 | ||||||
| 1:32.6 | 762 | 2:01.5 | 195 | 971 | 80 | 104 | |
| r: 1:00 | 429 | ||||||
| 1:35.7 | 775 | 2:03.4 | 186 | 939 | 79 | 99 | |
| r: 1:00 | 436 | ||||||
| 1:30.3 | 752 | 2:00.0 | 202 | 995 | 82 | 107 | |
| r: 1:00 | 430 | ||||||
| 1:32.9 | 764 | 2:01.5 | 195 | 969 | 81 | 104 | |
| r: 1:00 | 443 | ||||||
| r3,453 |
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Workout Graph
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