Wolfgang Cibulka v2:00/1:00r...6 BikeErg
5,293
Meters
12:00.0
Time
2:16.0
Pace
154
Calories
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,735 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 72 |
| Revolution Count | 1277 |
| Power/kg | 1.64 |
| Drag Factor | 75 |
February 12, 2023 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,293 | 2:16.0 | 139 | 778 | 72 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 66 | |
| r: 1:00 | 405 | |||||
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 69 | |
| r: 1:00 | 393 | |||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 74 | |
| r: 1:00 | 412 | |||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 75 | |
| r: 1:00 | 411 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 76 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 77 | |
| r: 1:00 | 414 | |||||
| r2,442 |
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Workout Graph
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