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Wolfgang Cibulka v0:45/0:45r...20 row

3,728

Meters

15:00.0

Time

2:00.7

Pace

238

Calories

Rest Distance3,218
Rest Time15:00.0
Overall Distance6,946
Overall Time30:00.0
Average Watts199
Calories Per Hour984
Stroke Rate26
Stroke Count670
Drag Factor142

February 10, 2023 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,728 2:00.7 199 984 26
0:45.0 168 2:13.9 146 801 21
r: 0:45 157
0:45.0 176 2:07.8 168 876 25
r: 0:45 156
0:45.0 179 2:05.6 176 906 27
r: 0:45 160
0:45.0 179 2:05.6 176 906 27
r: 0:45 157
0:45.0 182 2:03.6 185 937 27
r: 0:45 159
0:45.0 179 2:05.6 176 906 24
r: 0:45 159
0:45.0 183 2:02.9 188 948 27
r: 0:45 159
0:45.0 180 2:05.0 179 916 25
r: 0:45 160
0:45.0 187 2:00.3 201 991 27
r: 0:45 163
0:45.0 186 2:00.9 198 980 27
r: 0:45 162
0:45.0 188 1:59.6 204 1002 25
r: 0:45 162
0:45.0 187 2:00.3 201 991 25
r: 0:45 162
0:45.0 193 1:56.5 221 1060 27
r: 0:45 165
0:45.0 188 1:59.6 204 1002 27
r: 0:45 164
0:45.0 191 1:57.8 214 1036 25
r: 0:45 164
0:45.0 193 1:56.5 221 1060 27
r: 0:45 163
0:45.0 194 1:55.9 224 1072 28
r: 0:45 161
0:45.0 192 1:57.1 217 1048 28
r: 0:45 161
0:45.0 197 1:54.2 235 1108 28
r: 0:45 163
0:45.0 206 1:49.2 269 1224 29
r: 0:45 161
r3,218

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