Wolfgang Cibulka v500m/2:00r...5 row
3,500
Meters
13:38.1
Time
1:56.8
Pace
237
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 23:38.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 141 |
January 21, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,500 | 1:56.8 | 219 | 1054 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 437 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:00 | 437 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 437 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:00 | 430 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 449 | |||||
| r2,190 |
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Workout Graph
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