Wolfgang Cibulka v50c/2:00r...5 row
2,234
Meters
9:00.4
Time
2:00.9
Pace
150
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 19:00.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 139 |
January 14, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,234 | 2:00.9 | 198 | 980 | 23 | |
| 3:09.0 | 763 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 419 | |||||
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 422 | |||||
| 1:47.5 | 446 | 2:00.5 | 200 | 988 | 23 | |
| r: 2:00 | 431 | |||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 433 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 434 | |||||
| r2,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.