Wolfgang Cibulka v2000m/2:00r...6 BikeErg
12,000
Meters
24:27.3
Time
2:02.2
Pace
388
Calories
| Rest Distance | 5,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,096 |
| Overall Time | 36:27.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 81 |
| Revolution Count | 2835 |
| Power/kg | 2.25 |
| Drag Factor | 74 |
January 08, 2023 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:27.3 | 12,000 | 2:02.2 | 191 | 958 | 81 | |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 77 | |
| r: 2:00 | 867 | |||||
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 80 | |
| r: 2:00 | 827 | |||||
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 81 | |
| r: 2:00 | 855 | |||||
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 82 | |
| r: 2:00 | 858 | |||||
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 83 | |
| r: 2:00 | 875 | |||||
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 85 | |
| r: 2:00 | 814 | |||||
| r5,096 |
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Workout Graph
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