Wolfgang Cibulka v21c/2:11r...5 row
1,069
Meters
4:09.6
Time
1:56.7
Pace
75
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,142 |
| Overall Time | 12:24.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 143 |
December 15, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,069 | 1:56.7 | 220 | 1057 | 27 | |
| 1:08.6 | 297 | 1:55.4 | 227 | 1082 | 27 | |
| r: 2:11 | 18 | |||||
| 1:00.4 | 258 | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:35 | 18 | |||||
| 0:47.9 | 210 | 1:54.0 | 236 | 1112 | 28 | |
| r: 1:54 | 19 | |||||
| 0:40.7 | 173 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:35 | 18 | |||||
| 0:31.9 | 132 | 2:00.8 | 198 | 982 | 26 | |
| r73 |
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Workout Graph
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v21Cal...5