Wolfgang Cibulka v2000m/1:00r...4 BikeErg
8,000
Meters
15:17.6
Time
1:54.7
Pace
278
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 19:17.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 88 |
| Revolution Count | 1597 |
| Power/kg | 2.73 |
| Drag Factor | 70 |
November 15, 2022 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.6 | 8,000 | 1:54.7 | 232 | 1098 | 88 | |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 86 | |
| r: 1:00 | 364 | |||||
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 88 | |
| r: 1:00 | 363 | |||||
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 89 | |
| r: 1:00 | 355 | |||||
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 91 | |
| r: 1:00 | 338 | |||||
| r1,420 |
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Workout Graph
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