Wolfgang Cibulka v2:00/2:00r...5 row
3,408
Meters
14:00.0
Time
2:03.2
Pace
218
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 132 |
November 14, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,408 | 2:03.2 | 187 | 943 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 430 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 441 | |||||
| r2,139 |
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Workout Graph
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