Wolfgang Cibulka v25c/1:00r...8 row
3,125
Meters
13:13.8
Time
2:07.0
Pace
200
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 21:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 139 |
November 03, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,125 | 2:07.0 | 171 | 887 | 20 | |
| 1:48.3 | 408 | 2:12.7 | 150 | 815 | 22 | |
| r: 1:00 | 191 | |||||
| 1:44.6 | 402 | 2:10.0 | 159 | 847 | 21 | |
| r: 1:00 | 198 | |||||
| 1:42.1 | 396 | 2:08.9 | 163 | 862 | 19 | |
| r: 1:00 | 193 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 20 | |
| r: 1:00 | 211 | |||||
| 1:37.5 | 387 | 2:05.9 | 175 | 902 | 20 | |
| r: 1:00 | 207 | |||||
| 1:34.5 | 381 | 2:04.0 | 184 | 931 | 21 | |
| r: 1:00 | 204 | |||||
| 1:34.2 | 381 | 2:03.6 | 185 | 937 | 22 | |
| r: 1:00 | 190 | |||||
| 1:32.5 | 378 | 2:02.3 | 191 | 957 | 22 | |
| r: 1:00 | 187 | |||||
| r1,581 |
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Workout Graph
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