Wolfgang Cibulka v350m/0:30r...9 row
2,250
Meters
8:11.9
Time
1:49.3
Pace
163
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 12:11.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 133 |
October 18, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,250 | 1:49.3 | 268 | 1222 | 28 | |
| 1:17.4 | 350 | 1:50.5 | 259 | 1191 | 26 | |
| r: 0:30 | 71 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:30 | 85 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 26 | |
| r: 0:30 | 93 | |||||
| 1:15.9 | 350 | 1:48.4 | 275 | 1244 | 28 | |
| r: 0:30 | 94 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:30 | 87 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:30 | 96 | |||||
| 1:17.1 | 350 | 1:50.1 | 262 | 1201 | 30 | |
| r: 0:30 | 91 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | |
| r: 0:30 | 95 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 28 | |
| r712 |
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Workout Graph
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v350m/:30r...9