Wolfgang Cibulka v750m/2:00r...5 row
3,750
Meters
15:22.7
Time
2:03.0
Pace
240
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 25:22.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 147 |
October 12, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,750 | 2:03.0 | 188 | 946 | 23 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 434 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 446 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 23 | |
| r: 2:00 | 447 | |||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 24 | |
| r: 2:00 | 442 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 459 | |||||
| r2,228 |
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Workout Graph
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