Wolfgang Cibulka v4:00/2:00r...7 row
4,529
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 129 |
October 10, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 21 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | |
| r: 2:00 | 407 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 408 | |||||
| r2,857 |
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Workout Graph
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