Wolfgang Cibulka v20c/2:00r...5 row
4,569
Meters
18:52.5
Time
2:03.9
Pace
300
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 28:52.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 140 |
October 09, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 4,569 | 2:03.9 | 184 | 932 | 21 | |
| 1:21.6 | 314 | 2:09.9 | 160 | 849 | 20 | |
| r: 2:00 | 387 | |||||
| 2:40.4 | 627 | 2:07.9 | 167 | 875 | 19 | |
| r: 2:00 | 407 | |||||
| 3:48.8 | 919 | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 403 | |||||
| 4:58.0 | 1,212 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 412 | |||||
| 6:03.7 | 1,495 | 2:01.6 | 194 | 969 | 22 | |
| r: 2:00 | 400 | |||||
| r2,009 |
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Workout Graph
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