Wolfgang Cibulka v1:00/1:00r...7 row
3,898
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 130 |
October 08, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 213 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 1:00 | 212 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 214 | |||||
| r1,492 |
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Workout Graph
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