Wolfgang Cibulka v2000m/3:00r...4 row
5,000
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,459 |
| Overall Time | 32:58.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 127 |
September 29, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 23 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 22 | |
| r: 3:00 | 615 | |||||
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 25 | |
| r: 3:00 | 609 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | |
| r: 3:00 | 611 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 624 | |||||
| r2,459 |
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Workout Graph
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