Wolfgang Cibulka v8:00/3:00r...4 row
4,954
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 127 |
September 25, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 23 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 22 | |
| r: 3:00 | 633 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | |
| r: 3:00 | 623 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 3:00 | 634 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 3:00 | 602 | |||||
| r2,492 |
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Workout Graph
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