Wolfgang Cibulka v500m/5:09r...5 row
2,500
Meters
9:20.7
Time
1:52.1
Pace
177
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 23:11.0 |
| Overall Distance | 3,755 |
| Overall Time | 32:31.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 126 |
September 15, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,500 | 1:52.1 | 248 | 1154 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| r: 5:09 | 261 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| r: 5:07 | 239 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r: 5:09 | 253 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 5:08 | 234 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| r: 2:38 | 268 | |||||
| r1,255 |
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Workout Graph
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