Wolfgang Cibulka 5x1:00/1:00r row
1,210
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 126 |
September 14, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r1,026 |
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Workout Graph
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