Wolfgang Cibulka v10c/1:00r...6 row
3,296
Meters
14:04.0
Time
2:08.0
Pace
210
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 20:04.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 122 |
September 08, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,296 | 2:08.0 | 167 | 873 | 18 | |
| 0:48.4 | 167 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 202 | |||||
| 1:22.7 | 318 | 2:10.0 | 159 | 847 | 18 | |
| r: 1:00 | 209 | |||||
| 2:00.2 | 471 | 2:07.6 | 168 | 879 | 19 | |
| r: 1:00 | 206 | |||||
| 2:40.0 | 628 | 2:07.3 | 169 | 882 | 19 | |
| r: 1:00 | 207 | |||||
| 3:14.5 | 774 | 2:05.6 | 176 | 907 | 19 | |
| r: 1:00 | 207 | |||||
| 3:58.1 | 937 | 2:07.0 | 171 | 887 | 18 | |
| r: 1:00 | 210 | |||||
| r1,241 |
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Workout Graph
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