Wolfgang Cibulka v500m/2:00r...5 row
3,500
Meters
14:26.9
Time
2:03.8
Pace
222
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 24:26.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 124 |
September 05, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,500 | 2:03.8 | 184 | 934 | 19 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 19 | |
| r: 2:00 | 409 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 19 | |
| r: 2:00 | 411 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 20 | |
| r: 2:00 | 412 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 20 | |
| r: 2:00 | 403 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 20 | |
| r: 2:00 | 412 | |||||
| r2,047 |
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Workout Graph
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